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Understanding Summer Back Pain: Dehydration, Emotions, and Holistic Solutions

Summer, with its vibrant warmth and longer days, often invites us to enjoy outdoor activities and bask in the sun’s glory. However, for many, it also brings an unwelcome companion: lower back pain. Surprisingly, the culprit may not just be physical strain but also factors like dehydration and emotional stress.

The Dehydration Factor

As the temperature rises, our bodies naturally lose more fluids through perspiration. Dehydration can set in quicker than anticipated, leaving many unaware of their diminishing water levels. What might seem like an innocuous symptom in this instance lower back pain could be our body’s way of signalling the need for more hydration.

Studies have suggested a correlation between dehydration and muscular pain, particularly in the lower back. When our bodies lack proper hydration, muscles can tighten and spasm, leading to discomfort and pain in various areas including the lower back.

Our bodies are remarkably adept at maintaining internal balance, and when faced with dehydration, the kidneys take charge. They regulate our fluid levels, but when water intake is insufficient, they prioritize vital functions over others, such as extracting water from muscles to ensure proper hydration elsewhere. This process, known as osmoregulation, can lead to muscle tightness, muscle fatigue and discomfort, in the lower back area, as the muscles become deprived of the hydration they need to function optimally.

Therefore, staying adequately hydrated during the summer months is crucial not just for overall health but also to alleviate potential back issues.

Emotional Factors: Fear and Stress

Surprisingly, emotional well-being plays a role in lower back pain, too. Fear and stress, common emotions experienced by many, can manifest physically and contribute to back pain. The lower back is often considered the seat of emotions, and unresolved emotional stress can manifest as physical discomfort in this area.

Fear and stress can lead to tension and tightness in the muscles around the lower back, exacerbating any existing discomfort. Acknowledging and addressing these emotions is essential for holistic well-being, potentially alleviating or preventing back pain.

Holistic Solutions: Balancing the Body

Beyond conventional remedies, holistic approaches have gained recognition for addressing both the physical and emotional aspects of lower back pain. Here are two holistic methods worth exploring:


Water Intake: Aim for adequate water consumption 2 to 2.5 litres throughout the day, especially in warmer weather. Also Incorporating hydrating foods like fruits and vegetables into your meals to supplement fluid intake.

Energetic Healing:

Chakra Balancing: The base chakra, also known as the root chakra or Muladhara, , located at the base of the spine, governs our primal instincts, survival instincts, and feelings of safety. It is deeply connected to our sense of stability, security, and foundation.

When this base chakra energy centre is blocked or imbalanced, it may result in a sensation of instability, fear, or a lack of support, which in turn can manifest physically, which can often be felt as tension, discomfort, or pain in the lower back.

Healing practices aimed at balancing the base chakra include energy healing to balance chakra’s (chakra balance), reiki, meditation, grounding exercise, yoga and flower essences which can often alleviate these physical manifestations by restoringa sense of security and stability within oneself which may help alleviate back pain associated with emotional stress.

Integrated Energy Therapy (IET):

Integrated Energy Therapy (IET) is a holistic healing modality that focuses on promoting balance and well-being in the body, mind, and spirit through the channeling of life force energy.

In the context of lower back pain, IET can be particularly beneficial. By working with the body's energy field and chakras, IET practitioners aim to identify and release blockages or imbalances that may contribute to physical discomfort, including lower back pain.

IET utilizes gentle touch and the practitioner's focused intention to clear energy pathways and facilitate the release of stagnant or negative energy that may be stored in the lower back area in particular fear versus safety.

Through this process, individuals may experience not only relief from physical symptoms but also a sense of emotional and energetic harmony.

IET sessions can offer a holistic approach to addressing the root causes of lower back pain, promoting overall well-being, and supporting the body's natural healing mechanisms.


Summer back pain is not solely a result of physical strain; it can stem from dehydration and emotional stress as well. Prioritizing hydration, maintaining emotional balance, and exploring holistic practices like chakra balancing or IET may offer relief from lower back issues.

While these holistic approaches may not replace professional medical advice, they serve as complementary methods to address the root causes of discomfort.

Remember, listening to your body, staying hydrated, and nurturing emotional well-being are vital steps toward a healthier, pain-free summer experience.

As the temperature climbs, let’s not just seek shade for physical comfort but also nurture our bodies and emotions for a more holistic and fulfilling summer.

For further information regarding chakra balancing and IET



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